TRACK YOUR PERFORMANCE

Whether you are a runner, hiker, swimmer or weight lifter start tracking your progress! Tracking your progress electronically and putting you stats into a graph will help motivate you to keep going. Keeping a track record also shows you how far you have come. Think of each line on the chart as your road to your goal!

General Stats to Track:

• Weight
• Circumference measurements
• Blood pressure
• Mentality/Anxiety levels
• BMI

Runners/Swimmer/Hikers/Walkers Track:

• Distance
• Time
• Pace

Weight Lifters Track:

• Weight lifted
• Reps
• Sets