Wednesday, August 25, 2010


Whether you are a runner, hiker, swimmer or weight lifter start tracking your progress! Tracking your progress electronically and putting you stats into a graph will help motivate you to keep going. Keeping a track record also shows you how far you have come. Think of each line on the chart as your road to your goal!

General Stats to Track:
  • Weight
  • Circumference measurements
  • Blood pressure
  • Mentality/Anxiety levels
  • BMI
Runners/Swimmer/Hikers/Walkers Track:

  • Distance
  • Time
  • Pace
Weight Lifters Track:
  • Weight lifted
  • Reps
  • Sets

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