Tuesday, August 10, 2010


We have all had that sweet, salty Gatorade to quench our thirst after a difficult workout! Well there’s a new drink in town that is much much better for you!

There are several brands of this stuff from Zico, Vita Coco, O.N.E, and original coconut water…and even a variety of fresh flavors if you aren’t a fan of the plain.

Why drink this stuff:

• It has more potassium then a banana 569mg=consuming 15 sports drinks(great for repairing those tired muscles)

• 5 electrolytes (sodium, magnesium, calcium, potassium, phosphorus)

• No added sugar (Gatorade is loaded with HFC—high fructose corn syrup)

• Faster way to rehydrate (water lacks the electrolytes)

• No artificial chemicals!!!

Next time you complete one of your sweat sessions, take down a chilled coconut water…and see how restored and refreshed your body is!

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