• Italian herb popcorn:
o In a large pot combine 2 tbsp of olive oil, ¼ tsp rock salt, 1 tsp Italian season, ¼ c of popcorn-mix evenly. Cover and heat on high. Listen for popping, once popping slows remove from heat.
o Popcorn is low in calories and a good source of fiber, folate, vitamin A, and Omega 6 fatty acids!
• Frozen watermelon:o Chop watermelon in bite size pieces, place in a Tupperware container and freeze over night. This is a perfect snack for these hot summer days!
o Good source of Vitamin A, C, potassium, and folate
• Creamy sweet yogurt:
o In a small bowl, evenly mix ½ cup nonfat Greek yogurt, 1 tsp of cinnamon, and 1 tsp of agave.
o Non-fat Greek yogurt is low in calories and high in protein and calcium. Cinnamon contains Vitamin C, K, manganese and calcium!!
• Crunchy kale chips:
o Preheat oven 350 degrees. Chop cleaned and dried kale into bite sized pieces. Place parchment paper on a cookie sheet. Spread out kale on sheet, sprinkle lightly with olive oil, salt, and sesame seeds (if desired). Bake for 10 minutes. Let cool for 5 minutes and enjoy!o Kale has some incredible health benefits (much more than those white potato chips!). Kale is rich in calcium, lutein, iron, fiber, and Vitamins A, C, K and E!!! Kale is also low in calories and very low in fat!!!
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