Snack smart, try these:
o Non-fat Greek yogurt is low in calories and high in protein and calcium. Cinnamon contains Vitamin C, K, manganese and calcium!!
• Crunchy kale chips:
o Kale has some incredible health benefits (much more than those white potato chips!). Kale is rich in calcium, lutein, iron, fiber, and Vitamins A, C, K and E!!! Kale is also low in calories and very low in fat!!!