Wednesday, September 28, 2011

Healthful Tuna Melt

Most diner versions of this sticky treat are loaded in fat and greasy calories. But no worries you can still enjoy this rich meal without all the guilt!

Serves: 1

  • 1 whole wheat tortilla (La Tortilla Factory 100 calorie)
  • ¼- ½ c sliced spicy almond cheese
  • 1 can drained albacore tuna
  • ¼ c salsa
  • ¼ c chopped spinach
  • ¼ c chopped baby tomatoes
  • 1 chopped green onion

  1. Preheat oven or toaster oven to 375 degrees.
  2. Stuff a whole wheat tortilla with almond cheese, tuna, salsa, spinach, baby tomatoes, and green onion.
  3. Place in oven for approximately 10 minutes or until cheese is melted.
  4. Cut. Serve with additional salsa for dipping if desired.

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