Wednesday, August 31, 2011

RAW POWER MUFFINS!!

This perfect tasty combo of healthy fat, protein and carbohydrates leaves the body full of energy, not full and bloated like the typical muffin.


Peanut Butter Cup Ingredients-
  • 4 tbsp vanilla protein powder
  • 4 tbsp whole wheat flour
  • 1 tsp unsweetened coconut flakes
  • ¾ tsp cinnamon
  • ½ tsp ground cloves
  • 2 tbsp unsweetened applesauce
  • 4 tbsp natural crunchy peanut butter
  • 4 tbsp coconut oil
  • 4 tsp vegan semi-sweet chocolate chips (or 3 tsp cocoa nibs)
  • 4 tsp chopped walnuts

Choco-Delite Ingredients-
  • 3 tbsp vanilla protein powder
  • 3 tbsp whole oats
  • 4 tbsp whole wheat flour
  • 1 tbsp unsweetened coconut flakes
  • 2 tbsp sweetened cocoa powder
  • 4 tbsp coconut oil
  • 4 tbsp unsweetened crunchy peanut butter
  • 4 tbsp unsweetened apple sauce
  • 1 tsp vanilla extract
Directions-
  1. In a muffin pan line six slots with paper cups.
  2. Mix all dry ingredients in a medium bowl.
  3. Mix all wet ingredients in a small bowl.
  4. Combine the wet and dry ingredients. Mix evenly.
  5. **For Peanut Butter Cup: add semi-sweet chocolate chips and walnuts to the final mix.
  6. Portion batter into muffin cups. Refrigerate for at least 2 hours.
  7. Remove and place in individual baggies for the perfect snack on the go!

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