Wednesday, October 20, 2010

Vitamin-Packed Sweet/Spicy Stir Fry!

Looking for a healthy lunch or dinner that’s low in fat, calories and high in vitamins??? Try this tasty combo:

Servings: 2

  • 1 bunch of kale
  • 4 bunches of baby bok choy
  • 1 c chopped mushrooms
  • 1 c chopped tomatoes
  • ½ c chopped onions
  • 1 tbsp minced garlic
  • 1 tbsp sesame seeds
  • 2 tbsp trader joes soyaki sauce
  • 1 tsp chili powder (if desired)
  • 1 tbsp water
  • Olive oil

1. Coat a large fry pan with olive oil, heat to medium high. Add garlic and chopped onions, sauté for 3 minutes, stirring frequently.

2. Add mushrooms, tomatoes, baby bok choy, kaleand water. Cover and let simmer for 2 minutes.

3. Add chili powder, soykai sauce and sesame seeds. Stir evenly. Cover and cook for approximately 5 minutes.

4. Plate and serve.

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