Food Around the World Part #9; South American:

The traditional South American diet relies on fresh fruits and vegetables (legumes) and complex carbohydrates (quinoa).

Be careful when you do some areas of South American to steer clear of the large steak dishes; as well as the fried sausage, yams, and bananas. Stick with the light fish dishes, like ceviche, and the lightly prepared fruits and veggies!