Wednesday, May 11, 2011

The Juicy Chicken Sandwhich

This sandwich is a great take on those messy Carls Jr commercials…truly finger licking good!  Pull this one out for the next family lunch.  Quick, healthy, and delicious!

Serves: 2

  • 2 whole wheat skinny bagels
  • 2 large sliced cleaned chicken breasts
  • ½ c sliced mushrooms
  • 1 tbsp olive oil
  • 2 tsp cayenne pepper
  • 2 tsp minced garlic
  • ½ c chopped onion
  • 1 sliced tomato
  • 2 slices of reduced fat cheese; your choice (pepper jack is awesome for those spicy fans)
  • 1 c chopped spinach
  • Jalapenos; to tasters preference
  • Balsamic vinegar
  1. In a large fry pan heat olive oil, onions and garlic on high for approximately 2 minutes; mixing frequently.
  2. Add mushrooms to fry pan, stir in thoroughly reduce to medium high for 3 minutes.
  3. Add sliced chicken, stirring occasionally to get a good golden color; about 5-10minutes.
  4. Toast bagels in a toaster.
  5. Once bagels are done put cheese on one side and balsamic on the other. Followed by the spinach, tomato slices and jalapeno on the balsamic side.
  6. Once the chicken is fully cooked, place the chicken, onion, mushrooms and garlic on the cheese side (for full melting).
  7. Close sandwich and enjoy!

No comments:

Post a Comment