Tuesday, October 11, 2011

Looking for a sweeter breakfast?

This Greek yogurt parfait is the perfect sweet breakfast, dessert, or mid-day snack!  Give it a try and your taste buds will thank you.  This is also a great substitute for that sugar fro yo splurge.

Serves: 1

  • ½ c non-fat plain Greek yogurt (one serving)
  • ¼ c blueberries
  • ¼ c sliced strawberries
  • 1 tsp flax seeds
  • 1 tsp ginger
  • 1 tsp cinnamon
  • 1 tbsp sunflower seeds; shelled
  1. In a bowl layer ¼ c Greek yogurt, blueberries, flax seeds, ginger, remainder Greek yogurt, strawberries, sunflower seeds, and cinnamon.
  2. Enjoy! Simple as that!

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